Figure/Physique
WELCOME
At the height of physical training and nutrition you will find physique competition as one of the greatest challenges you can take on.
If you are ready to take on that challenge or have and want to take it to the next level…..you will need a coach.
I will ensure you are equipped with all of tools for success.
FIND YOUR CLASS
If you have a class in mind we can target a desired look that the judges will be looking for.
FIND AN EVENT
I would suggest you go to one to see how it all works but the next step is to find a competition you want to compete in and the dates. This will give you the timeline you have to work with and allow you to prepare appropriately.
PICK A DATE
Once we have a date, we will start setting target timeframes and training/nutrition goals for each.
TRAIN AND FEED
My coaching involves nutrition coaching and training programs to ensure you know what you doing through each training phase and you will not have to worry about feeling ready or rushed. We will pick dates that are realistic and doable.
I use technology to keep all of this at your fingertips with app based delivery. You will also have direct access to me through the process.
TELL EVERYONE
Accountability with your coach is a given but after making the decision to get a coach and picking a competition….tell all of your support system and share the exciting new journey you are on.
CHECK INS AND FEEDBACK
During the whole prep I will be there to coach and guide you and celebrate your success and help you make the correct adjustments to keep you on track. I will network with you and other coaches to get you all of the resources you need. All the way up to prep week, the competition and beyond. We will make sure you maintain a healthy approach so you can continue in the sport and in life at your best.